10 STRESS RELIEF ACTIVITIES TO PRACTICE DAILY

1. Laugh, even if it’s forced.

2. Meditate for 10 minutes daily.

3. Treat yourself to some dark chocolate.

4. Give someone a big bear hug. 

5. Look through happy photos.

6. Get 8-10 hours of sleep.

7. Go for a 10 minute walk.

8. Try your hand at gardening. 

9. Attend an outdoor concert.

10. Try deep breathing.