Meditation is considered a type of mind-body complementary medicine which can be used to wipe away the day's stress.

1. Meditation can produce a deep state of relaxation and a tranquil mind.

2. Meditation helps in gaining a new perspective on stressful situations.

3. Helps in building skills to manage your stress.

4. Increasing self-awareness.

5. Helps in focusing on the present.

6. Reducing negative emotions.

7. Increasing imagination and creativity.

8. Increasing patience and tolerance.

9.  Meditation may help people manage symptoms of conditions such as:

  • Anxiety

  • Asthma

  • Cancer

  • Chronic pain

  • Depression

  • Heart disease

  • High blood pressure

  • Irritable bowel syndrome

  • Sleep problems

  • Tension headaches

10. Improvement in general happiness.