10 Powerful BENEFITS OF MEDITATION
Meditation is considered a type of mind-body complementary medicine which can be used to wipe away the day's stress.
1. Meditation can produce a deep state of relaxation and a tranquil mind.
2. Meditation helps in gaining a new perspective on stressful situations.
3. Helps in building skills to manage your stress.
4. Increasing self-awareness.
5. Helps in focusing on the present.
6. Reducing negative emotions.
7. Increasing imagination and creativity.
8. Increasing patience and tolerance.
9. Meditation may help people manage symptoms of conditions such as:
High blood pressure
Irritable bowel syndrome
10. Improvement in general happiness.